bANANA-bERRY sMOOTHIE*

Banana-Berry Smoothie

4-5 cubes of ice

1/4 cup orange juice

1/2 cup plain, low-fat yogurt

1/2 small, peeled ripe banana

1/4 cup stemmed, sliced strawberries honey to taste

1 1/2 tablespoons vanilla soy protein powder

Place all the ingredients in a blender.Blend on high speed until smooth.

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mOCKTAIL:: mANGO yOGURT*

Mocktail:: Mango Yogurt [delicious]

Glassware: Highball Glass

Ingredients:

6 ounces (150 ml)

Pineapple Juice 1 ounce (25 ml)

Sugar Syrup 2 tables poon (30 ml)

Plain Yogurt ½ pc

Mango 5

Ice cubes

Procedures:

Put all ingredients in a blender and blend wellPour into a highball glass

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